” Natural glowing skin the beauty of this phenomenon inside. Beauty is not in the object, not the people, not in the eye of the beholder. It is located in the heart of every human being, “says Sir Ra vi Shankara, Natural glowing skin and the heart of this beauty, so, naturally, as the radiance and glow on the face. Beauty is more than skin deep. However, our skin is one of the most visible expression of this beauty.
We are made of matter and spirit. This means that our skin is visible for the outer layer, and a life full of activities! It is an organ like any other part of our body, and it will keep you healthy and fed. Beauty treatments are available today in physical need, but it’s not much you can do in every cell of your skin glow and pulsate with energy and radiance to uncover secrets.
Wear down our skin age, stress, lack of attention, and many wrinkles, dark circles, dry patches, age couples, acne, fatigue and stupidity, not all guests to show. Nevertheless, glowing skin, which helps clean up and rejuvenate the skin naturally and simply, there is a lot of advice.
1: Go back to your roots.
Ayurveda lie in the ancient beauty secrets. Ayurvedic scrubs or ubtans gently nourish the skin and help her breathe better.What’s even better is that the ingredients can be found in your kitchen.
Pack the perfect beauty:
1. chickpea flour – 2 TB
2. sandalwood powder
3. Turmeric – Half a teaspoon
4. Camphor – bit
5. Common water / milk / Rose water
Mix garbantzu Irina (Besan), sandalwood, HAUTS kanfor and turmeric plain water, milk and rose water into a thick paste and apply evenly to the face. You can leave 20 minutes and rinse with water. Besides rejuvenation of the cold rose water, plunging cotton swabs and an experience that you can put your eye. And even better – some soothing instrumental music to explode! At the end of 20 minutes, what will you do? Glowing skin and relax!
2: Sweat it out!
Some of running, jogging and fast-paced rounds of Surya namaskars blood circulation in the body will be needed. Sweating is good for you! Be sure to clean up after yourself some fresh water to clean your skin afterwards.
3: Keep your yoga mat handy!
While immersed in the downward dog pose, you have seen the breath? Beauty yoga is that the focus on the body (e.g., stretching it), and breathe. Each time you breathe out, get rid of toxins in your body. Yoga and a conscious breathing process, speeds up the cleansing of the whole body and leave the skin fresh and energized, giving your face a glow.
4: Know who you are!
There are days when no matter lotions are applied to your skin remains dry? Sometimes you have to use the same product that you and your friend is still in force, but the same thing? You need to recognize the unique role of your physique. Vata, Pitta and Kapha, according to Ayurveda, every individual is a combination of two or three elements.
Interestingly, each of these constitutions, as well as the body and determine the type of personality that define the specific qualities that make your skin. If you have dry skin, then chances are that you Vata is preferred. Pita Kapha body type with normal skin and oily skin usually associated with the trend. What kind of body that you know that you eat will help you understand, and should be avoided.
5: What you eat is what you are!
We are the food that we eat. So, of course, fresh, clean, juicy food products that simplify our skin. A balanced diet, getting enough protein and vitamins and more fruits, vegetables, leaves, eating the right quantity at the right time is appropriate.
6: Indulge yourself…weekly
Gentle facial massage oil can work wonders. Depending on your skin type, you can choose the size psiridala or Narayana. Mustard, coconut oil, almond oil or Kumkadi glowing skin nourishing agents to which they contribute.
7: Make Sudarshan Kriya your beauty mantra
You could not get rid of the breathing right spots and acne do you think? Yes, it’s true! When we relax, the appearance of acne and rashes, such as reducing stress. Sudarshan Kriya breathing technique that releases accumulated tension relaxed in body and mind, to restore harmony and balance in our constitution.
8: Meditate everyday
But this may not be the spark exposure. Meditation greatly affect how bright your inner spark. The more you think, the more you expand. We often see from the aura of the artist to represent meditating. This is not a figment of the imagination. That’s right. Meditators shine indoor and outdoor … often make a deliverance.
9: Silence is truly golden
If a very long time and a lot of, what do you think you are? Often the drain? Talking nineteen dozen can be fun, but can bomb our body and mind with an overdose of levity. Silence is a lot of energy. If you want to try something else – the art of living Part 2 Free. The combined effects of the deep silence will surprise you. Do not forget, if you want to leave you glowing skin!
10: Save your mind at any cost
If you are unhappy, angry, frustrated or bored, your face can not simply look great. So, make sure your head is a little peace and happiness you get unshakable. To do this, the only way of meditation. It is not no more a luxury. It just needs!
11: 18 till I …why not?
… In order to cover the journey of life, we have all the wrinkles and gray inevitable. This usually means looking for handsome young men, and have a fresh look at things. Nevertheless, if you feel young and look younger. This meditation slows down the natural aging process and keeps us young and fresh. Go ahead, dreams and 18 at the center of a mediator.
12: Flex those facial muscles
They dressed and wearing expensive jewelry Dior, Louis Vuitton bag is perfect for your … But something must be to complete the look. Your smile! So much time, energy and money to spend, we are honing our bodies and looks, we forget to express our inner joy and happiness. … It’s just a stretch of the lips and eyes to get there!